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The ‘Perfect’ Portion: Healthy Meal Sizes Through Portion Control

‘Losing weight’ or ‘getting healthier’ is often associated with calorie counting and although effective, there are much health...

Who will win the 2019 Six Nations?

Following England’s triumphant opening victories in this year’s Guinness Six Nations against France and more noticeably away in Ireland, E...

The benefits of high intensity interval training

High intensity interval training is one of the most effective workouts that there is, despite being one of the simplest workout techniques that you ca...

5 top tips to help you write your health and fitness CV

If you’re reading this blog post, you are probably looking to make your mark within the health and fitness industry. Whether your aim is to beco...

Season's Greetings from Diverse Trainers

It has been a very busy, yet successful year here at Diverse Trainers. So much so, it has been phenomenal to see lots of learners new and old complete...

How to progress as a personal trainer

Becoming a personal trainer is a wonderful feat, especially when you’ve poured hours of hard work and training into getting your qualification. ...

Blended Learning vs Online Learning

At Diverse Trainers we know that not all students differ in; the way they learn, their schedules and the timescales they wish to get qualified. This i...

Darius Fisher - Online Level 3 Gym Instructing and Personal Training

Being a keen sportsman my whole life I started going to the gym in my teens in an attempt to improve my sports performance. I fell in love with traini...

Training to become a Hotel Gym Instructor

If you enjoy fitness, you might have considered a job in gym instruction or personal training. Our courses at Diverse Trainers offer a gateway into a ...

Top 4 tips for eating health in London

London is a hectic place and eating healthily can become a hard task if you are not prepared for the environment you are going to be in. As everyone s...