Facebook Level 3 Exercise for Older Adults - Designing Fitness Programmes
Industry Leading Health & Fitness Qualifications
0% Finance over 6 ,9, & 12 months
New Course Dates Just Landed, Secure Your Spot

Up to 60% off sale!

[wpcdt-countdown id="8759"]
Latest Offers

Save up to 50% off selected Courses and Packages                                     0% Finance Available On All Gym Courses Available With Diverse Trainers                                     

Learning Option

Thanks to our flexible approach, this course can be delivered Online, if you are not sure our friendly team are available to help find the best learning option for you, simply call or chat to us now.

Speak to career adviser today contact 01772910930



  • Qualify in 2-4 weeks
  • Induction hosted by a dedicated tutor
  • Online Learning
  • Access to our dedicated student support team
Upfront Payment £299.00

Finance Price

£349 from £19.39 pcm

  • Interactive E-learning Platform
  • On going tutor support
  • Learn at your own pace, 2 years to complete qualification
  • No fees for assessment re-submissions
  • Career Guidance and Support
For more information on this course or to find out about our flexible payment options call us on 01772 910 930


Our Level 3 In Developing Exercises Sessions For Older Adults (RQF) has been designed to help any fitness professional gain the knowledge and understanding of the aging process and to be able to help seniors and aging adults understand the key benefits of remaining active, and to keep exercising, including increased strength, increased balance and motor skills, and can prevent and delay age-related conditions such as osteoporosis, diabetes, and heart disease.


If you are already a personal trainer, this special populations course is great to add your own continued professional development (CPD), allowing you to target a specific demographic to widen your potential client base.

Diverse Trainers are the leading fitness qualification provider with over 15 years’ experience in delivering fitness qualifications across the UK. We ensure all our graduates are fully confident and that they can deliver safe and effective training programs to help more people improve their quality of life.


Course Overview Of Level 3 In Developing Exercise for Older Adults


The aim of this Level 3 In Developing Exercises Sessions for Older Adults qualification is to develop students’ knowledge in understanding the older adult population, associated medical conditions, and physical activity considerations. You will learn about collecting client information to plan exercise for older adults and adapt these exercises to meet their needs.

You will be required to complete a coursework portfolio and design an exercise programme showing your knowledge and understanding.

  • Students must have completed the Level 2 fitness instructing qualification.
  • You should be a minimum of 16 years old to undertake this qualification.

The course itself is made up of 2 units and offers theory-based learning with program designing opportunities. Our tutors have over 20 years of industry experience, giving all our students the opportunity to learn from their knowledge and experience.

Unit 1 – Health Conditions in Older Adults

Unit 2 – Designing Exercise Programmes for Older Adults

Assignment – Physical activity and health considerations for the older adult

Case study – Designing and adapting exercise programmes for the older adult


The assessment and duration of Our Level 3 In Developing Exercises Sessions for Older Adults can see you qualify in just 2-4 weeks by choosing our fast-track learning option.


The qualification is assessed by completing a coursework portfolio, an assignment, and a case study, which includes designing an exercise program.


You have up to 2 years to complete this qualification.


Frequently asked questions

Diverse Trainer qualify thousands of fitness professionals each year, we have been delivering fitness qualification for over 15 years, our pass rate is 99.4% across all learning options. Check out our recent Trust Pilot and Google reviews to see what students had to say about our courses.
The course will begin as soon as you enrol, this is when you will be assigned your personal tutor, receive your course action plans / resources and get registered with the awarding body. Please don’t hesitate to give us a call on 01772 920601 / 01772 920601, if you have any questions regarding course start dates.
You can complete your Level 3 course in just 2-4 weeks via the online study option. We aim to set up the learning to meet your needs so you can complete work sooner or allow you longer depending on your other commitments, which can be agreed with your personal support tutor.
You will receive a recognised Level 3 In Developing Exercises Sessions For Older Adults (RQF)
You have 2 years to complete your qualification, we can extend the course for you if you require a longer period.
You will receive an interactive induction which will provide you with detailed understanding of how to make a start to your course. If you wish you can have schedule weekly or monthly calls this can be arrange during your induction to the call. We have 3 communication methods available; you can speak to a tutor instantly via phone or our online chat system. Alternatively, if you have a detailed question you can email us, and a tutor will respond in 24 hours.
Our Online course option starts the day that you sign up. Our dedicated student support team will devise a learning plan that suits both your needs and your desired completion timescale. Our enrolment team send all the resources out the day you sign up - this is done electronically to avoid any delays or waiting time for your resources.
We have 3 methods of payment to sign up for the course
  • Pay in full online or over the phone which will allow you to purchase the course at the price displayed at £199
  • Pay via finance you can complete a finance application in the checkout for 6,9,10,12 or 18 months, a minimum 10% deposit would apply.
  • Setup a Diverse payment plan via go carless.
Please give us a call on 01772 910 930 for more information.
• Assigned a personal tutor from day 1, who for the course duration will guide and support you through the course from answering questions, designing action plans, target setting and giving ongoing feedback • Full access to course learning resources • Other learning materials from Diverse Trainers will be given to help reinforce key points, develop your skills and give you the advanced knowledge required in this field of training. • You will receive ongoing career advice and guidance, giving you the knowledge / tools required to support your future progress.
The course is delivered through online distance learning, which is based around home study supported by one of our highly trained personal support tutors. You are not on your own with Diverse Trainers your Personal Tutor will be with you every step of the way from the minute you sign up, to ensure you understand the process and receive personalised support.
Of course! Within the fitness industry it is important that you continue your development and further your knowledge to stand out from other trainers. Many of our students go on to complete additional qualifications with us. This allows them to offer their clients further services and take their careers to the next level. We have many courses available which you can progress onto following completion of your qualification including:
  • Level 3 Award in Nutrition for Physical Activity
  • Level 3 Personal Trainer Course
  • Level 3 Diploma in Exercise Referral
  • Level 3 Diploma in Instructing Pilates Matwork
  • Level 3 Diploma in Sports Massage Therapy
  • Level 4 Certificate in Strength and Conditioning
  • Level 4 Diploma Master Practitioner in Personal Training
  • Level 4 Diploma in Teaching Yoga
Diverse Trainers believes in providing affordable courses for everyone. Our unique online product enables us run courses completely online therefore reducing venue, tutor and travel expenses which is passed onto the learners. You will receive the same qualification that any other training provider offers.
Following completion of our Level 3 In Developing Exercises Sessions For Older Adults (RQF) Qualification you will be able to get insured as a Older Adults Instructor. You can then enhance your career whether that’s.
  • Designing older adult programmes for clients in private gyms
  • Offering older adult group training sessions • Working with older clients recovering from injuries
  • Working with elderly clients in care homes to keep them active

If you like this course, you will love these packages

cimspa Sports Massage Package 0% Finance
cimspa Specialised Package 0% Finance