THE LEVEL 4 STRENGTH AND CONDITIONING QUALIFICATION

Strength and Conditioning has seen a big increase in interest over the last few years as leisure facilities, governing bodies, and sports and sports teams see a large rise in the demand for the skills, tools, and knowledge gained with strength and conditioning. As a strength and conditioning coach, you will have these skills, and the knowledge needed to provide exercise prescription for improved physical performance using a combination of strength training and metabolic conditioning. These skills can be utilised and applied to anyone, from your personal training clients and individuals of all fitness levels to competitive athletes, or sports and sports teams.

Diverse Trainers are one of the UK’s leading health and fitness training providers, and our strength and conditioning course practical training and assessments are delivered face to face with our experienced team of expert tutors in the field, and we maintain a high level of achievement across all courses with our 99.4% pass rate, so you can be confident on a successful graduation.

Diverse Trainers also have an online learning option available for students, this will allow you to complete your course completely online, if you have a busy active lifestyle, work, further study, this option can be convenient for you and can fit around your other commitments, allowing you to complete your course in your own time and at your own pace.

Level 4 Strength & Conditioning Graduate Reviews

Receive 20 CPD REPs Points

By completing this course you automatically receive 20 CPD REPs points. REPs points are highly sought after due to their importance that they provide to all fitness professionals.

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Strength & Conditioning Course Duration 6-8 weeks

FLEXIBLE HOME STUDY

Course Cost £699.00

Flexible Finance Options

If you would like to speak to one of our team about payment options then call now or use our friendly live chat team who will find the right payment option for you.

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Strength and Conditioning Course Overview

STRENGTH AND CONDITIONING COURSE

The Level 4 Strength and Conditioning qualification has been designed for level 3 Personal Trainers looking to progress into the specialised field of strength and conditioning. The qualification will give you the skills and knowledge required to stand out in the industry, it includes how to improve athletic performance through a systematic approach, developing athletic qualities such as speed, strength, and power, as well as reducing sporting injuries. You will develop knowledge and understanding about the following topics:

The biomechanical, physiological, and psychosocial factors that can affect an athlete’s sports performance.

To be able to understand skill acquisition, the scientific principles underpinning sporting performance, and the principles behind programming strength and conditioning activities.

Deliver a range of innovative strength and conditioning activities.

ENTRY REQUIREMENTS

Students must have a Level 3 qualification in Personal Training. You should have basic skills in communication, must be a minimum of 16 years old to undertake this qualification.

COURSE CONTENT

The course itself is made up of 3 units offering both a practical and theory-based learning opportunity. Our tutors have over 20 years of industry experience, giving all our students the opportunity to learn from their knowledge and experience.

Strength & Conditioning

Unit 1 – Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance.
Unit 2 – Programming strength and conditioning activities for sports performance
Unit 3 – Delivering strength and conditioning for sports performance, this includes a practical assessment.

COURSE DURATION & ASSESSMENT

The assessment and duration of the Level 4 Strength and Conditioning is wholly dependent on the learning method that you opt for.

The online learning method can see you qualify in just 6-8 weeks by choosing our fast-track learning option. The qualification is assessed by completing a coursework portfolio and submitting a practical assessment.

By opting for the Face-to-Face option, you can complete the Level 4 Strength and Conditioning in a more flexible time frame. All students will complete a face-to-face practical assessment as well as answering a selection of different portfolio questions.

You will receive 2 years to complete your qualification.

At Diverse Trainers, we do everything in our power to ensure that all students have the best possible chance of successfully completing their course, a point that is emphasised by our 99.4% pass rate.

Face to Face Training Dates

Up & Coming Dates 2023

Preston (Online Distance Learning)

Level 4 17th & 18th February 2024

London (Online Distance Learning)

Level 4 2nd & 3rd December 2023

Level 4 23rd & 24th March 2024

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Learning options

Thanks to our flexible approach, the Strength and Conditioning course can be delivered via two different learning methods, either online distance learning or face to face blended learning. See below the different learning options available and remember, if you are not sure our friendly team are available to help find the best learning option for you. You can also benefit from our Elite Package that includes the level 4 strength and conditioning qualification as well as Kettlebell Instructor and Nutrition courses that have been bundled together to give our customers maximum value for money.

Speak to career adviser today contact 01772910930

Face to Face Blended Learning (Most Popular)

A more interactive and personal experience.
More contact with fellow students
Completed in a gym environment, so a more realistic and memorable experience
A full example session demonstrated and delivered by expert tutors, showing you in person, how things are expected to be done.
Instant constructive feedback from the tutor

Upfront Payment

£949.00

Finance Price

£1049 from £58.28/month

FINANCE ENQUIRY

For more information on this course or to find out about our flexible payment options call us on 01772 910 930

ONLINE DISTANCE LEARNING

Cheaper option
More convenient and can fit around your other commitments.
You can complete in your own time and at your own pace.
Offers all digital reading, audio, and video materials, easy to use as reference as and when needed.
Less pressure

Upfront Payment

£699.00

Finance Price

£799 from £44.39/month

FINANCE ENQUIRY

For more information on this course or to find out about our flexible payment options call us on 01772 910 930

Payment options

Diverse Trainers offer flexible payment options on all of our health and fitness courses. If you would like to speak to one of our team about payment options then call now or use our friendly live chat team who will find the right payment option for you.

How to apply for finance

Step 1.
Please enter your name, email and phone number in the correct boxes above. To move forward you will need to provide at least your phone number or email address in order for our experts to get in touch with you.

Step 2.
In the course box please fill in the name of the course you are interested in. If you are unsure of which specific course you would like to study, then you can enter the type of course you would like to attend. Our team will be in touch to assist you on which course best suits your needs.

Step 3.
If you still have any additional questions that you would like to be answered, you can provide us with the details in the message box.

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FINANCE

0% Finance over 6,9, & 12 months

Clearpay pay in 4, with no credit checks

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Call us on 01772 910 930

Diverse Trainers offer local venues across the UK

At Diverse Trainers, we offer students flexible learning methods that enable us to supply our industry-leading courses throughout the UK and worldwide.

Our part-time and full-time learning options are ideal for UK students, as you can gain valuable interactive experience and complete the practical segment of their course at one of our state-of-the-art fitness venues.

If you would like to find out more about our venues across the UK please call our team or jump on live chat, where our team are on hand to help you.