Facebook Strength and Conditioning Course | Level 4 Qualification
Industry Leading Health & Fitness Qualifications
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Save up to 50% off selected Courses and Packages                                     0% Finance Available On All Gym Courses Available With Diverse Trainers                                     

Level 4 Strength And Conditioning Learning Option

Thanks to our flexible approach, the Strength and Conditioning course can be delivered via two different learning methods, either online distance learning or face to face blended learning. See below the different learning options available and remember, if you are not sure our friendly team are available to help find the best learning option for you. You can also benefit from our Elite Package that includes the level 4 strength and conditioning qualification as well as Kettlebell Instructor and Nutrition courses that have been bundled together to give our customers maximum value for money.

Speak to career adviser today contact 01772910930

Face to Face Blended Learning (Most Popular)

Face to Face Blended Learning (Most Popular)

  • Qualify in 4-6 weeks
  • Induction hosted by a dedicated tutor
  • Online & Gym Floor Practical Base learning
  • Access to our dedicated student support team
Upfront Payment Original price was: £1,199.00.Current price is: £899.00.

Finance Price

£999 from £55.50 pcm

  • Interactive E-learning Platform
  • On going tutor support
  • Learn at your own pace, 2 years to complete qualification
  • No fees for assessment re-submissions
  • Career Guidance and Support
For more information on this course or to find out about our flexible payment options call us on 01772 910 930


  • Qualify in 4-6 weeks
  • Induction hosted by a dedicated tutor
  • Online Learning
  • Access to our dedicated student support team
Upfront Payment Original price was: £899.00.Current price is: £599.00.

Finance Price

£699 from £38.83 pcm

  • Interactive E-learning Platform
  • On going tutor support
  • Learn at your own pace, 2 years to complete qualification
  • No fees for assessment re-submissions
  • Career Guidance and Support
For more information on this course or to find out about our flexible payment options call us on 01772 910 930

Strength and Conditioning has seen a big increase in interest over the last few years as leisure facilities, governing bodies, and sports and sports teams see a large rise in the demand for the skills, tools, and knowledge gained with strength and conditioning. As a strength and conditioning coach, you will have these skills, and the knowledge needed to provide exercise prescription for improved physical performance using a combination of strength training and metabolic conditioning. These skills can be utilised and applied to anyone, from your personal training clients and individuals of all fitness levels to competitive athletes, or sports and sports teams.

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Diverse Trainers are one of the UK’s leading health and fitness training providers, and our strength and conditioning course practical training and assessments are delivered face to face with our experienced team of expert tutors in the field, and we maintain a high level of achievement across all courses with our 99.4% pass rate, so you can be confident on a successful graduation.

Diverse Trainers also have an online learning option available for students, this will allow you to complete your course completely online, if you have a busy active lifestyle, work, further study, this option can be convenient for you and can fit around your other commitments, allowing you to complete your course in your own time and at your own pace.

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Course Overview Of Level 4 Strength and Conditioning Course


The Level 4 Strength and Conditioning qualification has been designed for level 3 Personal Trainers looking to progress into the specialised field of strength and conditioning. The qualification will give you the skills and knowledge required to stand out in the industry, it includes how to improve athletic performance through a systematic approach, developing athletic qualities such as speed, strength, and power, as well as reducing sporting injuries. You will develop knowledge and understanding about the following topics:


  • The biomechanical, physiological, and psychosocial factors that can affect an athlete’s sports performance.


  • To be able to understand skill acquisition, the scientific principles underpinning sporting performance, and the principles behind programming strength and conditioning activities.


  • Deliver a range of innovative strength and conditioning activities.

Students must have a Level 3 qualification in Personal Training. You should have basic skills in communication, must be a minimum of 16 years old to undertake this qualification.


The course itself is made up of 3 units offering both a practical and theory-based learning opportunity. Our tutors have over 20 years of industry experience, giving all our students the opportunity to learn from their knowledge and experience.

Strength & Conditioning

Unit 1 – Biomechanical, physiological and psychological factors affecting strength and conditioning for sports performance.
Unit 2 – Programming strength and conditioning activities for sports performance
Unit 3 – Delivering strength and conditioning for sports performance, this includes a practical assessment.


The assessment and duration of the Level 4 Strength and Conditioning is wholly dependent on the learning method that you opt for.

The online learning method can see you qualify in just 6-8 weeks by choosing our fast-track learning option. The qualification is assessed by completing a coursework portfolio and submitting a practical assessment.

By opting for the Face-to-Face option, you can complete the Level 4 Strength and Conditioning in a more flexible time frame. All students will complete a face-to-face practical assessment as well as answering a selection of different portfolio questions.

You will receive 2 years to complete your qualification.

At Diverse Trainers, we do everything in our power to ensure that all students have the best possible chance of successfully completing their course, a point that is emphasised by our 99.4% pass rate.

Don’t Miss Our Up And Coming Courses

Upcoming training events

London (Online Distance Learning)

Level 427th - 28th July

Level 4 28th - 29th October

Preston (Online Distance Learning)

Level 4 28th - 29th September

Interested in our upcoming events but don’t see your location, let us know!

Frequently asked questions

To book a place on the Level 4 Strength and Conditioning qualification, you must hold a Level 3 Personal Training course. If you do not hold any fitness qualifications then the Level 3 Diploma in Gym Instructing and Personal Training. Diverse Trainers also offer an Elite Personal Training Diploma which includes Level 2 Gym Instructor , Level 3 Personal Training, Level 4 Strength and Conditioning.
You will receive a recognised Level 4 Certificate in Strength & Conditioning (RQF)
Practical assessment will involve the delivery of the follow training approaches with your athlete: - Functional Equipment - Speed and Agility - Sprint Mechanics - Core Training for injury prevention - Throwing, striking, landing and jumping skills - Plyometric Skill - Olympic Lifting Technique
You will receive an interactive webinar induction which will provide you with detailed understanding of how to make a start to your course. If you wish you can have schedule weekly or monthly calls this can be arrange during your induction to the call. We have 3 communication methods available; you can speak to a tutor instantly via phone or our online chat system. Alternatively, if you have a detailed question you can email us, and a tutor will respond in 24 hours.
Within the fitness industry it is important that you continue your development and further your knowledge to stand out from other trainers. Many of our Personal Trainer students go on to complete additional qualifications with us. This allows them to offer their clients further services and take their careers to the next level. We have many courses available which you can progress onto following completion of your qualification including: • Level 4 Master Practitioner • Level 4 Certificate in Advanced Personal Training • Level 3 Exercise Referral • Level 3 Diploma in Sports Massage • Level 2 Kettlebell Instructing • Level 2 Group Indoor Cycling • Level 2 Suspension Training
Diverse Trainers believes in providing affordable courses for everyone. Our unique online product enables us run courses completely online therefore reducing venue, tutor and travel expenses which is passed onto the learners. You will receive the same qualification that any other training provider offers.
Once you have competed the course you will have the knowledge and understanding to work with athletes across multiple disciplines. You can progress from the course towards university degrees and national or international accreditation.
Diverse Trainer qualify thousands of fitness professionals each year, we have been delivering fitness qualification for over 15 years and our pass rate is 99.4% across all learning options. Check out our recent Trust Pilot and Google reviews to see what students had to say about our courses.
You have 2 years to complete your qualification, we can extend the course for you if you require a longer period.

If you like this course, you will love these packages

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cimspa Ultimate Package 0% Finance
  • Our expert package contains several courses including: L2 Gym Instructor & L3 Certificate in Personal Training
  • 40 hours weekly tutor support
  • Flexible learning options
  • No entry requirements
  • Guaranteed interview upon graduation
FROM £1699