Advanced Package

• Some experience of gym-based exercises, including free weights, is recommended.
• A degree of physical fitness is necessary.
• You should have basic skills in communication.
• You should be a minimum of 16 years old to undertake this qualification.

The Advanced Package itself is made up of 5 qualification totalling 14 units, offering both a practical and theory-based learning opportunity. Our tutors have over 20 years of industry experience, giving all our students the opportunity to learn from their knowledge and experience.

Level 2 Gym Instructor
Unit 1 – Principles of health and wellbeing for exercise, fitness, and health
Unit 2 – Anatomy, physiology and kinesiology for exercise and health
Unit 3 – Know how to support client’s lifestyle management and enhance client motivation for exercise and physical activity
Unit 4 – Principles for professional practice and health and safety in a fitness environment
Unit 5 – Planning professional practice with effective consultations and assessments for gym-based exercise sessions
Unit 6 – Instructing professional practice and effective exercise supervision in gym-based exercise sessions

Level 3 Personal Trainer
Unit 1 – Anatomy physiology and kinesiology for exercise and health Unit 2 – Applying nutritional principles to personal training Unit 3 – Planning exercise programme design for personal training clients Unit 4 – Delivering exercise programmes for personal training sessions with Assignment: Part 1, 2 and 3 (details are attached) Unit 5 – Business acumen and the use of information technology for a personal trainer

Level 3 Award in Delivering Online Personal Training
Unit 1 – Understanding the technological sources for online personal training
Unit 2 – Planning and delivering online personal training sessions

Level 3 Award In Nutrition for Physical Activity
Unit 1 – Applying the principles of nutrition to a physical activity programme

Level 3 Diploma in Exercise Referral
Unit 1 – Planning exercise referral programmes with patients
Unit 2 – Understanding Medical Conditions for Exercise Referral
Unit 3 – Professional Practice for Exercise Referral Instructors
Unit 4 – Instructing exercise with referred patients
Unit 5 – Anatomy and physiology for exercise and health
Unit 6 – Applying the principles of nutrition to a physical activity programme

Level 3 in Developing Pre & Post Natal Exercise Sessions
Unit 1 – Exercise and the pre-and post-natal client
Unit 2 – Plan exercise for pre-and post-natal clients

The assessment and duration of the Advanced package is wholly dependent on the learning method that you opt for.

The online learning method can see you qualify in just 15-18 weeks by choosing our fast-track learning option. The qualifications are assessed by completing a coursework portfolio’s, multiple choice open book exams, 20 hours industry experience and practical assessments. You will receive 2 years to complete your qualification.

By opting for the online part-time option, you can complete the Advanced package in a shorter time frame, 14-16 weeks as the level 3 Diploma in Gym Instructing and Personal Training practical is delivered over two weekends of live virtual teaching. All students will still complete the online elements of each qualification as explain in the online distance learning method.

At Diverse Trainers, we do everything in our power to ensure that all students have the best possible chance of successfully completing their course, a point that is emphasised by our 99.4% pass rate.