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Circuit training is a popular physical activity used regularly in leisure and fitness settings, as well as educational places such as schools. With a strong emphasis on cardiovascular fitness and plenty of variety, we’re taking a look at all the benefits provided by circuit training.

What is Circuit Training?

Circuit training can be performed in a variety of environments with a multitude of different physical activities. The training method combines numerous exercises which are performed one after the other, with little to no rest between. Circuit training gives personal trainers and fitness coaches flexibility and the ability to coach multiple people at once.

Burpees, lunges, sit-ups, press ups, and crunches are popular circuit training activities. The amount of time spent on each exercise varies depending on the purpose of the circuit training and the intensity levels.

What are the benefits of circuit training?

Circuit training provides a plethora of benefits for both physical and mental health. The beauty of circuit training is that it can be altered to suit varying circumstances. Whether you’re planning on a group fat loss focus session or a 1-1 muscle endurance session, circuit training can adapt to the variations of circumstances. Moreover, it’s possible to create training circuits without any gym equipment, providing even more accessibility and convenience.

As a high intensity work out, circuit training can improve cardiovascular function and muscular endurance as well as increase weight loss. The risk of developing serious conditions such as heart coronaries, Type II diabetes and metabolic syndrome can be significantly reduced due to the nature of this type of exercise.

Extra benefits to circuit training include

  • Versatile exercise options 
  • Improved lean muscle tissue 
  • Multiple participants
  • Social interaction 
  • Easy to set up

Register with Diverse Trainers

Are you looking to qualify as a fitness coach or personal trainer? At Diverse Trainers, we provide industry leading qualifications including the popular level 3 personal trainer course.

Contact a member of our friendly team today to kickstart your fitness career with Diverse Trainers.

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    The Benefits of Circuit Training