Stand out in your coaching career with our Level 3 Award in Designing Pre and Post‑Natal Exercise Programmes. Learn from expert tutors, study online, and gain the specialist skills to confidently design, adapt, and deliver safe, effective exercise programmes that support strength, mobility, recovery and overall wellbeing for prenatal and postnatal clients.
£549 finance - £30.50/monthly
Our Level 3 Award in Designing Pre and Post‑Natal Exercise Programmes gives you the essential knowledge and practical skills to create safe, effective, and results-driven sessions. You’ll learn how to support pre‑ and post-natal clients in improving strength, mobility, recovery, and overall wellbeing through expert coaching, exercise adaptation, and structured programme planning.
Qualify in Designing Pre and Post‑Natal Exercise Programmes in just 2-4 weeks online, with up to 2 years to complete the course.
• A Level 3 Personal Trainer or equivalent qualification is required.
• Minimum age: 18 years old.
• Skills & qualities: Good understanding of exercise principles, strong communication skills, and the ability to safely adapt programmes for pre‑ and post‑natal clients.
Our Level 3 Award in Designing Pre and Post‑Natal Exercise Programmes gives you both the theoretical knowledge and practical skills to plan, adapt, and deliver safe, effective exercise programmes for pre and post‑natal clients.
This course consists of 2 units:
• Unit 1: Planning Pre and Post‑Natal Exercise Programmes
• Unit 2: Delivering Pre and Post‑Natal Exercise Programmes
Here’s how you’ll be assessed:
• Online Distance Learning: Complete the course at your own pace.
• Coursework Portfolio: Demonstrate your understanding of pre and post‑natal exercise principles.
• Assignment-Based: Complete written assignments applying theory to practice.
• Case Study: Design a safe, effective exercise programme for a pre or post‑natal client, showing adaptation for individual needs.
Don’t just take our word for it, see what our students are saying.
Become fully qualified in Designing Pre and Post‑Natal Exercise Programmes with our comprehensive course. Learn from expert tutors, gain the knowledge and practical skills to design and deliver safe, effective exercise programmes, and build a rewarding career helping pre‑ and post‑natal clients improve strength, mobility, recovery, and overall wellbeing.
Qualified Pre and Post‑Natal Exercise Instructors in the UK generally charge between £20-£40 per hour when working freelance. Rates depend on location, experience, and the specialist nature of the sessions. Instructors delivering tailored pre and post-natal programmes may charge £30-£35+ per class, particularly when running group sessions or working with private clients.
You can work in gyms, fitness studios, community centres, wellness centres, or as a self-employed coach specialising in pre and post‑natal clients. Many graduates also run their own classes, offer one-to-one sessions, work with clients during pregnancy or postnatal recovery, or deliver tailored strength, mobility, and recovery-focused programmes.
This qualification opens doors to roles as a fitness coach, personal trainer, or freelance specialist in pre and post‑natal exercise. You could specialise in strength, mobility, and recovery-focused training, delivering group or one-to-one sessions, supporting safe exercise during and after pregnancy, or running studio- and gym-based programmes tailored to pre and post‑natal clients.
Work full-time or part-time, freelance or employed in gyms, community centres, or wellness studios. Many instructors build flexible schedules, combining group sessions, one-to-one coaching, and online programmes. With the right setup, you can create a working pattern that fits your lifestyle while supporting pre and post‑natal clients’ health, recovery, and wellbeing.
Our expert tutors have over 20 years of experience delivering fitness and instructor qualifications online and in person. Speak to one of our friendly advisors today to find out how you can start your journey in Designing Pre and Post‑Natal Exercise Programmes.
Join thousands of learners who have qualified and launched rewarding careers in fitness, functional training, and wellbeing.
You’ll receive a fully recognised Level 3 Award certificate, equipping you to safely plan, adapt, and deliver exercise programmes specifically for pre and post‑natal clients, supporting strength, mobility, recovery, and overall wellbeing.
A Level 3 Fitness Instructor or equivalent qualification is required to enrol. This ensures you have the foundational knowledge to get the most from the course and deliver safe, effective exercise programmes for pre and post‑natal clients. (Link Level 3 PT Page)
With over 25 years of experience in fitness education, Diverse Trainers are one of the UK’s leading providers of CPD and fitness qualifications. Our courses are nationally recognised, and thousands of students have successfully launched careers in gyms, community centres, wellness studios, and freelance coaching.
The course is flexible and can be completed online in 2-4 weeks, depending on your pace. You have up to 2 years to finish, allowing you to fit learning around your schedule.
The course includes two core units:
Yes, the Level 3 Award is nationally recognised. Graduates can work in gyms, wellness centres, community centres, or freelance as coaches specialising in pre and post‑natal exercise. Many combine this qualification with personal training, group fitness, or rehabilitation and recovery-focused programmes.
You’ll receive full support from expert tutors, access to an interactive online platform, video coaching resources, and downloadable study materials to guide your learning every step of the way.
Yes, we offer flexible payment plans and instalment options, making it easy to start your training without delay. Contact our team for current offers.
Absolutely. After completing this award, you can advance to further CPD modules, personal training qualifications, or advanced fitness and coaching certifications to expand your career opportunities.