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Designing Pre/Post Natal Exercise Programmes

The Level 3 Award in Designing Pre and Post-Natal Exercise Programmes is an online based qualification with Diverse Trainers aiming to develop an understanding of exercise design for clients within different stages of pregnancy. The qualification is based on two online units assessed via a case study portfolio, worksheets and session plans. The qualification will enable you to work with clients during and after pregnancy, devising exercise strategies and programmes suitable to the needs and safety of the client.
Designing Pre/Post Natal Exercise Programmes Course Price from
From £7.48 /month
Diverse Trainers deliver courses across the UK. Please get in touch today for our full list of latest UK venues
Course Overview

Unit 1 – Physical Activity and health considerations for the pre and post–natal client

This unit will cover the benefits of exercise during pregnancy and the physiological and biomechanical changes of the body. You will gain knowledge of the considerations when participating in exercise throughout pregnancy. Nutrition is an important factor during pregnancy and you will study this in detail regarding food sources that are beneficial and required for development. This Unit is assessed through a worksheet marked by your own personal support tutor during the course.

Unit 2 – Design and implement exercise programmes for the pre and post-natal client

This unit will cover screening activities, collecting client data, recording information and selecting appropriate activities based on specific considerations. You will cover applying the principles of training for the trimesters and the selection of suitable training and activities for 1st.2nd and 3rd trimesters and post pregnancy. You will look through managing specific risks during physical activity during pregnancy and how to design a progressive and safe programme for a client. This will be assessed through a worksheets and programme plans of a client.

This course is a fantastic opportunity to expand your knowledge and build your professional development. If you have an interest in training pre and post-natal clients or just want to expand your knowledge then this course will help.

Our Level 3 Award in Designing Pre and Post-Natal Exercise Programmes one of the most competitively priced in the UK at just £299.


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Why Choose Diverse

Why Choose Diverse

Diverse Trainers will ensure you have a high level of knowledge surrounding the subject area, including exercise programming, exercise variations, help develop your professional experience. Our tutors have over 20 years’ experience in the health and fitness industry. Our support tutor’s aim is to ensure all our students enter their role in the health and fitness industry as confident, efficient trainers. The course is ideal for those that want to take their career in the fitness industry to the next level and increase their client base.

Our online course is dedicated to helping improve our learners professional practice and gain new knowledge that can help progress them in the fitness industry.

Course Options

Course Options

The Level 3 Award in Designing Pre and Post-Natal Exercise Programmes course is a distance learning course supported by our highly experienced tutors. Once you sign up for the course you will receive the required resources that you will be able to read and complete the coursework from. The course is based via online learning which is interactive and will assist in the learning of this qualification.

How do I pay for the course?

• Completion of payment online through the buy now option on the website: to either pay the course in full or pay a deposit.

• Calling the diverse trainers team you can speak to one of our trained advisers to take your course payment.

• You can pay a deposit online and then pay the reminding fee over the phone with one of our advisers.

Alternatively, you can speak to our advisers and arrange a payment plan. Payment plans will include a small percentage increase to the overall course price.

When will the course actually start?
The course will begin as soon as you enrol, this is when you will be assigned your personal tutor, receive your course resources and get registered with our awarding body. Please don’t hesitate to give us a call on 01772 910 930 / 020 3841 8309, if you have any questions regarding course start dates.
What support do I receive if I signed up to the Level 3 Award in Designing Pre and Post-Natal Exercise Programmes course with Diverse Trainers?

• Assigned a personal tutor from day 1, who for the course duration will guide and support you through the course from answering questions, designing action plans, target setting and giving ongoing feedback.

• Access to learning resources.

• Learning materials from Diverse Trainers will be given to help reinforce key points, develop your skills and give you the advanced knowledge required in this field of training.

• You will receive ongoing career advice and guidance, giving you the knowledge / tools required to support your future progress.

How long does it take to complete the Level 3 Award in Designing Pre and Post-Natal Exercise Programmes course?
You can complete your Level 3 course in just 4 weeks via the online study option. We aim to set up the learning to meet your needs so you can complete work sooner or allow you longer depending on your other commitments, which can be agreed with your personal support tutor.
How is the Level 3 Award in Designing Pre and Post-Natal Exercise Programmes course delivered with Diverse Trainers?
The course is delivered through online distance learning, which is based around home study supported by one of our highly trained personal support tutors. You are not on your own with Diverse Trainers your Personal Tutor will be with you every step of the way from the minute you sign up, to ensure you understand the process and receive personalised support.

Diverse Trainers can Deliver Health and Fitness Courses Anywhere in the UK

Simply tell us your preferred course and location and we can bring the training to you.

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Kickstart Your Fitness Career

At Diverse Trainers, you can speak to a career advisor, or choose from our extensive range of accredited courses. Whether you are looking to become a gym instructor, a personal trainer or want to top up your CPD, Diverse Trainers can provide the right path for you.