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Level 4 Strength and Conditioning Course

Educate, train and develop athletes to achieve their performance goals and improve their overall athletic performance. If you are passionate about sports performance and working with athletes, then the Level 4 Strength and Conditioning Coach Course will give you the skills, knowledge and expertise required to work in the sports performance sector. Diverse Trainers are one of the UK’s leading health and fitness training providers, and we have been successfully delivering health and fitness qualifications for over 15 years.

Our distance-based learning model is perfect for students looking to obtain a health and fitness qualification around other life commitments. The course is REPs recognised, and can be used on an international scale.

Progress through the qualification with our experienced team of tutors, who will support your study throughout the qualification.

By completing this course, you will be able to deliver performance-based training to amateur, semi-professional or professional athletes across multiple sports and disciplines.

On top of this, at Diverse Trainers maintain a high level of achievement across all courses with our 99.4% pass rate, so you can be very confident successful completing this qualification.

Thanks to our flexible learning approach, this course can be completed from anywhere in the world.

Most Popular


Our online learning method has become the most popular study option for the Level 4 Strength and Conditioning course. By opting for this method, students have the flexibility to study in the comfort of their own homes, whilst receiving frequent contact with our dedicated support tutors throughout the duration of the qualification. Study at your own pace and pursue a successful career in Sports Performance and Strength and Conditioning by choosing our Online Level 4 Strength and Conditioning Qualification.

The Level 4 Strength and Conditioning Qualification with Diverse Trainers is usually completed online within 12 weeks, and can be fully designed around your lifestyle.

The price for this course is only £899, with flexible 0% finance payment options available.

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from £20/month



At Diverse Trainers we understand the importance of a first-class education. Our aim is to provide all our students with the knowledge and expertise to pursue a successful career in the health and fitness sector.

Our fast-track courses have been specially designed to meet the needs of all students, can be achieved from anywhere in the world and can be completed in 10-12 weeks.

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The Level 4 Strength and Conditioning Qualification from Diverse Trainers will provide our students with an in-depth knowledge of training principles for enhancing athletic performance and devising long term programmes. By completing this internationally recognised course, you can pursue a career as a coach delivering strength and conditioning programmes working in a range of disciplines and sports.

Entry Requirements

All students must hold a Level 3 Personal Training qualification to enrol onto the Level 4 Strength and Conditioning qualification. You will also need to be 16 years of age or over.

Course Content

The qualification will cover the below content:

Skill acquisition, bio-mechanics, physiological and psychological factors affecting strength and conditioning for sports performance, coach and athlete relationship and professional practice, periodisation and programme design, recovery strategies, skill development, warm up strategies (RAMP), session design and needs analysis and assessment methods.

The course consists of 3 mandatory units, covering both practical and theory-based elements of Strength and Conditioning. Our tutors have over 15 years of experience in delivering fitness qualifications and working with this sector of the fitness industry, giving all our students the opportunity to learn from their knowledge and expertise.

Course Duration & Assessment

The online distance learning method can see you qualify in just 10-12 weeks by choosing our fast track learning option. The qualification is assessed in via coursework, session plans and practical assessments completed via video assessment.

The course involves completion of the portfolio, case study and video assessments to complete all units of the qualification.

At Diverse Trainers, we do everything in our power to ensure that all students have the best possible chance of successfully completing their course, a point that is emphasised by our 99.4% pass rate.

Book your course today

Click on the button below to secure your place today!

Simply secure your place on our course now through our easy to use booking system. If you want a face to face course select this learning option and complete the form.

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Flexible Dates

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Speak to one of the Diverse Trainers team today to find out more about course progressions and our most popular courses.
01772 910 930 (NORTH) OR 0203 8418309 (SOUTH)

Frequently Asked Questions

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Why Choose Diverse Trainers?

Our tutors have over 20 years' health and fitness industry experience, and our mission is to ensure all our students enter the fitness industry with the skills and knowledge to become some of the best fitness instructors in the UK.

Our aim is to provide additional support to all our students through our dedicated support team and make every student' experience the best it can be. We will ensure you have a high level of knowledge surrounding the human body, help you build experience, knowledge and the skills, to become a first class fitness instructor.

Our Level 4 Strength and Conditioning Course is ideal for those that want to progress within their careers, and standout from others in the industry when applying for future employment opportunities.